Our thoughts can have an impact on our mood, anxiety, frustration and stress levels. Many of these thoughts are out of control and can tend to be negative and unhelpful. Unhelpful thinking can also be an automatic habit that causes emotional distress. Jane Rurigi and Irene Thuku will give us tips on how to challenge unhelpful thinking. Listen live at 619-393-2852 or www.pinnacleofpraiseshow.com. Thanks for choosing Pinnacle of Praise Show. Beatrice Ndura-Host.
