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P3 Q&A episode 23 by Pilates Progressions Program | Mixes.VuiZ.Net

P3 Q&A episode 23

By Pilates Progressions Program

Tags:#Pilates #Questions #Teacher Training #Answers #Teaching

P3 Q&A episode 23 cover

P3 Q&A episode 23

Pilates Progressions Program

0:000:00

Description

Katrina talks about everything hip flexors. Discussion on positioning, cueing, recruitment, strengthening and lengthening all included.

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