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P3 Q&A episode 16 by Pilates Progressions Program | Mixes.VuiZ.Net
P3 Q&A episode 16
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P3 Q&A episode 16
Pilates Progressions Program
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Description
Discussion of muscle balancing - what it is, how it works and the implications for the body. Katrina ends by reading an archival brochure/booklet that Joe wrote for promotional purposes about how Pilates would help people.
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