OSF059: Learn How to Create Your Own Workout Program

In this episode Rob and Ryan talk about how to build your own workout program based on how many days a week you have to dedicate to the gym.

They give step-by-step instructions for building workout programs whether you're working out once or six times a week.

You can easily download all of the templates talked about on the show by texting the word "LIFTING" to the number 33444.

Some of the Templates included are:
-Full Body Workouts
-Chest & Back
-Legs & Shoulders
-Chest & Triceps
-Back & Biceps
-Shoulders & Arms
-Legs

Rob give over 50 different exercise that you can easily plug into the templates, making it super easy to create the perfect workout for you.

You can also visit the website if you'd like to download all of these free templates. http://openskyfitness.com/news-2/