True courage means living the truth of your heart. Sometimes this is easy—circumstances flow in such a way that we comfortably live in alignment with our heart’s deepest truth. But at times, we may call upon our courage to guide us through great challenges. Sometimes this looks like putting ourselves first. Other times, courage looks like being present for someone you love, or saying “no” to something you really want because you know it doesn’t fit you perfectly. Courage is what inspires us to stand up in support of what we know to be true. Explore where courage lives in your body and allow yourself to dance the truth of your heart.
