For ourselves and all others...Let's take this moment to DANCE this love meditation for ourselves (“I”). After that, practice for others (“he/she/they”)—first on someone you like, then on someone neutral to you, then on someone you love, and finally on someone the mere thought of whom makes you suffer. Metta ~ Loving Kindness a DANCE a practice A way of living Ecstatic Dance~ with Ecstatic Soul Sessions (ESS) Online from Austin, TX is a virtual space for each individual to move as internally guided and for the community to connect through free expression and sacred communion. The practice is; listening and responding to the body & it’s divine nature, to witness thoughts, to allow feelings, and to move for the sake of movement itself. ~ Facilitation and music by Mia E. Pem https://www.facebook.com/ecstaticsoulsessions
