If this year is like any other, 40% of Americans are planning on starting some sort of diet on January first. Though, with most New Year resolutions all but forgotten by February, why even bother?
How about living life, at your ideal weight, without dieting? It can be done. Tune in to this podcast with Paulette Lambert, director of nutrition at the California Health and Longevity Institute in Westlake Village, CA, for how to life life at your ideal weight, without dieting.
For more healthy tips, and to read my blog about how to stop dieting forever, visit www.lisa.fm
