Subscribe here: via iTunes or via RSS This is the Less Doing Daily WODcast, the world’s first completely automated podcast. The result of a collaboration between Ari Meisel of LessDoing.com and Dave Rael of optimizedprogrammer.com, the purpose of this podcast is to get you fit in just 8 minutes per day for free, and show the power of automation. Each day an algorithm will create a completely unique episode with corresponding exercise demonstrations, as well as publish it to iTunes, WordPress, and all social media channels. For more on how this all works and to stay up to date on the WODcast, head over to LessDoingWODcast.com Remember, to make these workouts effective you have to really push yourself, good luck! Today’s Workout (20 Seconds of Work, 10 Seconds of Rest, Repeat 8 times) Reverse Crunch – Video – Lie flat on the ground with your hips flexed at 90 degree and knees bent. Pull your knees towards your head to lift your buttocks off the ground. Done
