Description
Time Increasing Loops
(RPE, % FCM Zonas de Energía o % PST Funcional Test)
2´20” 80rpm, (RPE 1-2, 50%FCM, 50%PST ), 8´, 85-95 rpm (RPE 3, 65%FCM, 60%PST ) warm up
1st Loop
5´ 85-95rpm 5x (15” RPE 5, 75%FCM, 80%PST vs. 45” RPE 3, 65%FCM, 60%PST)
2´ 80rpm, (RPE 2, 65%FCM, 60%PST), 3´, 85-95 rpm (RPE 3, 65%FCM, 70%PST)
2nd Loop
2´3” 85-95rpm 2x(30” RPE 5, 75-80%FCM, 80%PST vs. 30” RPE 3, 65%FCM, 60%PST)
4´30” 70rpm (RPE 4-5, 80%FCM,@ 85%PST )
2´ 85-95rpm 2x(30” RPE 5, 75-80%FCM, 80%PST vs. 30” RPE 3, 65%FCM, 60%PST)
3´30”´ 80rpm, (RPE 2, 65%FCM, 60%PST), 1´30”, 85-95 rpm (RPE 3, 65%FCM, 70%PST)
3rd Loop
4´30” 70rpm (RPE 4, 75-80%FCM, @ 80-85%PST )
4´ 65-75rpm (RPE 4-5, @80%FCM, @80-85%PST)
6´45” 60-65rpm (RPE 5, @80%FCM, @85%PST)
5´Cool Down
