Meditation is a mental discipline by which one attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual or psychophysical practices that may emphasize different goals—from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.
We will be exploring Meditation, and it's many uses and practices. We will explore settings and we will be discussing our favorite types. The phone lines will be open for most of the show so that we can hear about your meditation experiences as well as learn from your techniques as well. We will play samples of meditation music, and discuss the technology
