Where Is The Breakthrough?

:10 The Breakthrough is in everything you are hiding about yourself.

:30 Our past when not dealt with will always slingshot forward in the worst of times.

:47 You must go through it to get to it.

1:30 Without guiding principles we will always revert back to form.

2:15 How do you maintain change after a breakthrough?

2:30 Feelings are a choice.

3:10 Who is really rejecting you?

3:40 That which we resist persists.

4:14 Embrace every aspect of self, dark and light.

5:00 What's that one thing that punches you in the gut?

5:55 Draw upon challenges to facilitate your growth.

6:18 Breakthrough is when you see the lighthouse through the fog.

7:00 Write out all of your dramas and traumas.

7:35 We have and continue to be taught to avoid self.

8:20 Writing it out releases it.

9:00 We have a choice in how we interpret everything.

10:00 What do you do when challenges show up?

10:50 Three benefits of your greatest challenges.

12:00 Look for the contrast.