Here is a mix from Day 4 of the 22 Day Teacher Training: Self~Moving from the Inside Out Into the World.
On this day we move from inner sensing and feeling into action. We take the time to assimilate our experiences internally. This is a dynamic, intersubjective, feedback process. In somatic terms, we say, Inner Connectivity + Outer Expressivity = the dynamic loop of wholeness. The goal of being fully embodied is not a goal in the traditional sense. It is not a destination. Rather, it is a process, a lively interplay of internal sensing (including healthy patterning) and outer expression.
"Movement is the outward expression of the living energy within." ~Rudolf Laban
