Which Is Healthier: Steak or Chicken? It's really hard to say. Back in the day doctors said steak was what because it had more fat, but we've come to learn that fat doesn't make you fat. Being an American on the Wall-E program gets you plump enough to slice up and serve to other Americans. If you want to be the good phat, you need to be hip to the new science. That's when "experts" (people on YouTube) hustle their followers into lifestyles, because the "experts" have a vested interest in coverts. It's like the economics of attention is based of of church financing. But none of that matters. Which meat should I eat? Chicken is known for being leaner, so that's the traditional and safe choice. It really depends on a ton of factors: weight, height, lifestyle, diet, etc. Your best bet is honestly to hedge and not eat too much of any one thing. Which is Better: Chicken or Steak? It depends on you as a person. Everyone prefers different flavors, or values different stuff when it comes to mea