theGood_theBad_theUgly

If you ask me how to include this class on the Schwinn Cycling program, provably I will say High Endurance Class, but if I call it a Fartlek Endurance class is also correct!
The purpose of this class is working with all class and made then feel, and this is the key word, feel the body response when they increase the resistance, when they chance position, how the breath works, and the muscle contract using the Borg scale!
And you ask, but using one Heart Rate Monitor, isn't more easy and efficiency! Yes it will be much more simply, but I don't have all class with Heart Rate Monitor and is becoming more difficult to involve people to buy one, maybe it's my fault, but in the end is really not my wallet!
Hope you enjoy it!