Monday Classes @ Liberty
Monday Classes @ Liberty
Fernando Freitas
0:000:00
Description
Para que o Paulo não fique sem música durante a tarde :D
2 classes focus on effort perception and the 4 effort levels used on Schwinn Cycling Program.
45m +15m background music + 45m
Suggestion:
Level 1 > Air > the first element needed for riding and living
Level 2 > Water > on your head, on your body on your mouth
Level 3 > Earth > stuck your feet on the ground, feel the movement, plant your seed use air and water and let it grow!
Level 4 > Fire > Let it burn, let it burn, let it burn
2 classes focus on effort perception and the 4 effort levels used on Schwinn Cycling Program.
45m +15m background music + 45m
Suggestion:
Level 1 > Air > the first element needed for riding and living
Level 2 > Water > on your head, on your body on your mouth
Level 3 > Earth > stuck your feet on the ground, feel the movement, plant your seed use air and water and let it grow!
Level 4 > Fire > Let it burn, let it burn, let it burn
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