maratona_saojoaodamadeira

This is my class used on the last 30 hours cycling marathon in São João da Madeira Portugal! This class was use for reach one high intensity class by profile, but since the music, the quotes make and the sensations created made the hr average increase a lot and picking up 100% of hr it seems almost unavoidable! Hope you enjoy it, keep one heart rate monitor near you and good training!