ChilldelSol

6 minutes warm up on flat road + 4 minutes climbing with moderate resistance
6 minutes progressive resistance increase throw level 2 to level 3 keeping the legs connected with the pads and increase strength slowing the speed
8 minutes of progressive increase of speed without touching the resistance
3 minutes active recovery climbing slowing the speed
8 minutes of progressive increase of speed without touching the resistance
Recovery - Stretch
As you can see after warm up you have 6 minutes to adjust a challenging/difficult resistance and from here start training you heart and your strength...