1130@Liberty
1130@Liberty
Fernando Freitas
0:000:00
Description
After a 8m de Warm Up
3 blocks of training
1st increase strength and improve connection to bike and perception of effort
2nd flat road working throw levels 2 and 3 of effort
3th the climb cutting throw corners and increasing strength and heart rate perception!
3 blocks of training
1st increase strength and improve connection to bike and perception of effort
2nd flat road working throw levels 2 and 3 of effort
3th the climb cutting throw corners and increasing strength and heart rate perception!
More from Fernando Freitas
6y ago69:40292
7y ago45:30219
7y ago52:08134
8y ago21:17211
8y ago9:0170