Today on the show we talk more in depth about specific workout programs and the intensity of the workout. Why do you feel weaker some days and don’t seem as strong as you were last week? The more we learn about this thing called fitness the more we realize how little we actually know. We are learning about our bodies and what might actually be the cause of our poor performance. Where does performance come from and how can we achieve it on a regular basis? That question is answered by really learning about how we move and what obstacles are in the way. The body is one piece of equipment that works together and if one part is out of tune it affects everything. When you understand this you are ahead of the game and can continue toward ultimate performance. Listen to learn more on this episode of Under Ten Fitness. Also on the show we talk about what’s trending in the health and fitness industry. There is a new gym in New York that resembles a prison! An ex-convict opened a gym that rese
