Jnanavaca discusses metta as the foundation of samadhi, taking us back to basics and reminding us to dwell with patience and acceptance in the body. Excerpted from the talk entitled Metta as the Foundation of Samadhi given as part of the online retreat Towards Insight: Three Myths led by Jnanavaca and Maitreyabandhu at Adhisthana, 2020. *** Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud
