One of the common traits that's been attributed to those that live a long life is something we can all do every day and that's stretching.Stretching increases blood flow and circulation and helps nutrients and oxygen travel through our bodies faster.Yoga is a wonderful way to stretch, but it can be intimidating for those that haven't ever done it. The thought of going to a class full of those experienced in yoga has kept so many from discovering the benefits.If you'd like to learn the basics in the comfort of your own home, check out the Yoga for Beginners app from Down Dog.You can use their website on your laptop or their apps on your tablet or smartphone to view video lessons that are specifically designed for the absolute beginner.It's a really easy and private way to begin learning one the world's oldest exercise routines that could lead to a more flexible you.Here are the direct links:Website: https://intro.downdogapp.com/webAndroid app: https://play.google.com/store/apps/details
