Anyone that has a job that mandates strict tracking of times and locations for billing purposes knows that you need look no further then your phone.While your phone may be able to provide some form of tracking without a special app, if you'd really like to step up your tracking capabilities, checkout an app called Instant.It's a personal tracking app that makes it much easier to keep track of just about everything you do, every day.This app is part of something many are referring to as the 'quantified self' approach to managing your life through data that makes it much easier to exact change.It's a great help in managing your work life activities, physical fitness goals or for anyone seeking mindfulness reminders.The instant app can be downloaded from http://instantapp.today 

