Anyone in any line of work that requires the logging of their location and time for billing or reporting purposes can use a smartphone to make the tracking a lot easier with an app called Instant.Instant presents itself as a "life-logging" app that gathers a detailed overview of all your daily activities, including device usage, locations and the duration you stayed as well as basic fitness tracking and your daily travel times.If you need help reducing your urge to constantly look at your phone, you can use the app to set limits of usage along with reminders that cab help change your constant urge to look at your phone.It can also help anyone in the "quantified self" movement because it allows you to see your daily life through data allowing you to make measurable changes.The Instant app can help in tracking fitness, wellness, time and mindfulness as well as location reporting.It's free and available for both Android or iPhone users at http://instantapp.today
