If you're a person that has a very active mind, you may have trouble shutting down in order to get a good night's sleep.I'm in that camp and routinely testing various sleep aid apps that I can use in an unobtrusive way when I go to bed.If you like a lot of soothing sounds of nature, check out an app called 'Relax Melodies'.It goes way beyond a handful of pre-programmed sounds and you have total control over all the elements used in making your own sleep sounds. Birds, waterfalls, rain, ocean waves, running rivers and thunder are just the beginning of the options.When you're done with nature's sounds, you can add any number of etherial music beds to complete you custom made tracks.It's available for free on all the major smartphone platforms with a premium option if you really want everything they have to offer.By the way, it's not just for going to sleep; you can create sounds that will help you be more productive during the day as well.https://www.relaxmelodies.com
