To sense a connection with the ground and be able to stay present and calm. And use this as a resource when you feel ungrounded.
Open Attention : Be mindful of your thoughts, emotions, and body. Enter : Direct your attention to your feet and stretch, move and wiggle your toes, soles of the feet, ankles. Explore : Let your feet, walk, jump, stomp, run, stamp, glide, slide Settle: slow down and notice the differences in your body, emotions and thoughts.
