You can’t be a great web developer if you don’t take care of your mental health. Jamie Strachan, web developer and mental health advocate, stops by the show to explain the practical techniques that cognitive behavioral therapy provides and how it ties to developer mindset.
Listen in as we share our own stories alongside Jamie’s, what we’ve done to overcome mental health issues, how we can help others, and other practical therapies. Let’s help our industry and community be better mental health advocates so we can all live our best (personal and professional!) lives. < Download MP3 > < Listen on ctrlclickcast.com >
Show Notes:
Banish Your Inner Critic by Denise Jacobs Success from Failure by Erik Reagan World Mental Health Day 2017 Mental Illness Awareness Week Mental Health Continuum Model Feeling Good (CBT book) Acceptance and Commitment therapy The Happiness Trap (ACT book)
