In this show we welcome Spring and explore exquisite self-care during this season! Chai Chat co-hosts, Victoria Vetere, PhD, HC, and Lori Moffett, RYT offer listeners a wealth of information including Ayurvedic health recommendations, detoxification guidance that is safe + effective, and how to value Self enough to practice great self-care.
As always, we will answer questions submitted by our listeners via Facebook, Twitter, and messages to our show page.
Listen to our "live" show or at your leisure on our archives!
