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Sideplank Pose (Modification) by Centering for Yoga | Mixes.VuiZ.Net
Sideplank Pose (Modification)
By
Centering for Yoga
Sideplank Pose (Modification)
Centering for Yoga
0:00
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Description
Here is a strength pose that has plenty of benefits, even in this version. It helps to strengthen the wrists, arms, shoulders, quads, and abdomen, while also enhancing your concentration and balance.
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