In our busy world, we often race around first thing in the morning and don’t stop to allow our body to do what it needs to do.
Create a morning ritual that includes sitting on the pot 15 minutes. For many of us, it will take much less than that, but this is a good practice for those with constipation.
Use your potty stool, perhaps a little Peppermint essential oil, and relax on the toilet. Try to let go of your stress, which we can hold in our bowels. Maybe read a good magazine.
By doing this daily, you can help train your body to eliminate each day.
- See more at: http://www.mamanatural.com/how-to-poop/#sthash.OwIovWyI.dpuf
