Yeah, the Netherlands has some great artists (solo&bands). Join this interval lesson with populair, dance and trance music. Control your heartbeats in the range between 65-92%.
Track 01 Warm up at 65%
Track 02 Seated climb 75% go twice to handposition 3 for 30 seconds
Track 03 Standing climb 80% handposition 2 for the whole number
Track 04 Seated positon 80-85% speed up in the refrain
Track 05 Seated climb 85% half way 1 sprint of 30 seconds 92%
Track 06 Flat road at 80%, regrain running positon with the same resistance (M-Hr goes up)
Track 07 Climb 80%, instrumantal part go to handposition 3 and speed up to M-hr 85%
Track 08 Flat road at 75%
Track 09 Recover ag 65%
Track 10 Timeride at 80 %
Track 11 Running and swichtbacks 80-85%
Track 12 Flat road 80%and at the refrain (HUNTER) go to running at 85%
Track 13 8 counts flat, 8 standing, 8 counts handpos 3 (whole number) at 80%
Track 14 Feel free to move (1 sprint at 92%)
Track 15 cool down
