Daily, habitual meditation is the answer most often given by THEO when asked “How can I become more connected to my higher guidance?” or “How can I raise my vibrational frequency to match the 5th dimensional energy now present on our planet?” and "What can I do to come into balance?" Are you meditating regularly? Do you wonder if there is a more effective way for you to meditate? And would you like to receive confirmation from THEO about experiences that you’ve had while meditating? Learn what the most current research has proven about the benefits of mediating.
“That is what meditation is, the allowance. The quieting the mind – the non-doing. It is a rest for the physical body and it is an allowance for the soul to be illumined.” THEO
