Back Home - is personally the only way to deal with all the Chaos around uns. The way back to my heart - only there I am able to feel my roots to Mother Earth and the Connection to the big source of life: God.
The 5 Rhythms are highly effective tools for exploring yourself through movement and dance, for growing into your full creative potential.
Following the path of this simple practice can catalyze change, expand awareness, release creativity, activate healing and be deeply transformative. We all have a dancer within us and the map of this work will inspire the endless possibilities and the ever growing potential to express this.
The 5 different rhythms: Flowing, Stacccato, Chaos, Lyrical, Stillness- work in a sequence as a dynamic wave of energy. A wave - approaching, rising, breaking at its peak, dropping, expanding and finally finding its ending in calmness.
