Active Mommas ep 66

Active Mommas ep 66 EPC athletes chat with Lise and Gabriela
 All about the swim.
 
The athletes mention many drills during this episode. Here are links to a few of them. 
Sculling:http://www.youtube.com/watch?v=OKsmw6Sq2Pg
 
Underwater recovery:http://www.youtube.com/watch?v=PqwN2l_HWrc
 
Alligator: http://www.youtube.com/watch?v=SFT6FvAG5xgsTarzan:
 
Zipper drill: http://www.youtube.com/watch?v=V_m952iKnCU
 
3-6-3 drill: http://vimeo.com/64735488
 
The 6 tips to help you balance in the water. Here is the link: http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/effective-triathlon-swimming-100411.aspx
 
Gabriela shared a swim app : Go swim http://www.goswim.tv/entries/5841/its-ialive-go-swims-iphone-app.html
Lise will be checking this out.
 
As usual, you can't have a Mommas chat without talking about the kids.
 
One of my new favourite segment: One of our favourite drill/workout and a challenging one.
 
The song used in this intro is “One Step Away