UNMASKED BYMAD MILLENNIALS - 11.03.24 - Voices Radio

UNMASKED is all about connection, through conversation and music alike. People say that music can save lives, and we want to shed light on this and celebrate the incredible blood, sweat and tears that go into being an artist in 2023.

Char sits down with Mad Millennials Head of Wellbeing Kim. To discuss how music resonates with how we are feeling, not always having the words to name our emotions and thus and being validated. How we can use music as an ‘unconventional’ way of practising mindfulness. As well as the social connectedness from being involved in the music industry and gig culture alike. This is a really powerful discussion with a therapist in mental health for those aged 5-18 with mild to moderate mental health symptoms but also between two friends as they delve into how music is a protective factor for their mental health and wellbeing