Join psychotherapist and author @kilhapoetry at 11am on the 3rd Monday of every month with Kilha Conversations, conversations that matter, along with producer @jaycdotc to blow away those Monday morning blues This month I'll be chatting to one third of UK grime group Shocka about mental health, going solo and his sell out book, 'A section of my life' As well as music, chat and a unique one off quiz as usual! Featured track Meant to Be by RVJ Wordplay and Jey Louton