Join Robyn, the creator behind BLEED ON IT, as she interviews creatives, health experts and activists on topics surrounding the menstrual cycle, gender equality & holistic health.
Today she speaks with Sita Yebga (@strongerwithsita) a London based PT, dancer, circus-aerial performer and choreographer on mindfully and holistically working out during the menstrual cycle - always working with it, rather than against it for maximum effect and minimal strain on the body.
