Join Robyn, the creator behind BLEED ON IT, as she interviews creatives, health experts and activists on topics surrounding the menstrual cycle, gender equality & holistic health.
Today Robyn illustrates the luteal phase with a selection of multi-genre tracks. Expect some science and explanation as to why this phase may be where you feel a mix of unhinged or your most witchy - or a perfect mix of both.
00:00 Introduction to the Podcast and Its Purpose 03:03 Understanding the Menstrual Cycle and Its Impact 07:26 Exploring the Luteal Phase: Characteristics and Symptoms 10:14 Navigating Emotional and Physical Challenges 12:09 Harnessing Productivity and Creativity in the Luteal Phase 14:30 Relationships and Boundaries During the Luteal Phase 17:09 Listening to Your Body: Self-Care in the Luteal Phase 19:47 The Archetype of the Wild Woman: Embracing Inner Truth 25:25 Conclusion: Embracing the Complexity of the Luteal Phase
