Today, dieters are more frustrated than ever. Many unrealistic eating and exercise plans lead to yo-yo-dieting instead of sustainable weight loss. Professional weight loss coaches Greg Hottinger and Michael Sholtz stop by UW Radio to help you ditch the 'quick fix' diets and start fresh with their book Coach Yourself Thin, the new fat loss paradigm that helps you end this futile cycle and change your habits for a lifetime of better health. Hottinger and Sholtz's unique coaching plan helps you identify the obstacles that are sabotaging their weight loss and gives you a series of physical, emotional, and social guidelines to help you break through the barriers. Hosted by Sean Croxton of Underground Wellness.
