In this episode we share some personal experiences of seeking help. Discuss some the difficulties that we faced and what to do if it's not working. With music from Ten Tonnes, Middle Kids, Mali-Koa, Lewis Bootle, Buddy Holly and Vulfpeck.
Follow this link to support options at King's: https://thinkmental.wordpress.com/i-need-support/ For advice on seeking help, including barriers to it: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/#.Wowy_GacauU A great article about the reality of self-care: https://www.the-pool.com/health/mind/2018/7/amy-jones-on-the-goopification-of-self-care
