Elimination diets are all about whittling down what you eat, then building it back up again in order to identify foods that don't work for your body. Is it safe? It can be. Learn all about this process in today's episode. Learn more about advertising on the HowStuffWorks podcasts at www.howstuffworks.com/advertisers.htmAnd to learn about your ad choices when listening to podcasts, visit https://www.howstuffworks.com/privacy.htm#ad-choices
