Warm Up for 20 min. in SPINPower® Zone 1 and 2 than 4 min. Tabata (original song) 8x 20 sec. work x 10 sec. rest Ride (Zone 6 and 1) Recovery time for 12 min. in Zone 1 and 2 and repeat again a 4 min. Tabata (original song) 8x 20 sec. work x 10 sec. rest Ride (Zone 6 and 1) Cool Down playing in Zone 2 and 1.
Enjoy your Speed Power Tabata Ride.
You can also do it as a Spinning® Class to max. Heart Rate and active recovery between 65 and 75% of your max. HR.
