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Hill Power with Switchback's by Robbie Ambrosini | Mixes.VuiZ.Net

Hill Power with Switchback's

By Robbie Ambrosini

Tags:#Sport #SpinPower #Spinning #Indoor Cycling #WeMakeYouFaster

Hill Power with Switchback's cover

Hill Power with Switchback's

Robbie Ambrosini

0:000:00

Description

Warm up 6' than 3x 15" Bursts vs. 45" Recovery and 3' Hill adaptation.
Hill Power @Threshold 10x 3', 90%-105% of FTP or FPST 70 RpM and 20" Switchback @ 80RpM 110-135% of FTP or FPST and Cool Down
This class is "very demanding"

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