This is WellWaves with presenters Jay Walker and Jen Ashton on Radio Cardiff 98.7 FM. You can listen to the show live every Thursday 1:30-3 p.m. This week's topic was "Five Ways to Well-Being" Guests this week were a lady called Gwenno who played the fiddle and also a gentleman called Nathan from "Mind of a Dragon Running Club"(MOAD RC) You can also have a listen to our "What Makes you Happy" rubric during the show. We hope you will enjoy it!
Wellbeing magazine show, featuring in-depth discussions on topics as diverse as OCD, Mental Health services in Cardiff & The Vale, and challenging stigma. Regular features include gig reviews, book reviews, poets & performers; ‘Mood Food’ from local chefs; and we find out what makes Radio Cardiff presenters feel happy. Join Jay & Jen to share ‘little moments of inspiration’ accompanied by a cool selection of dub, reggae and some life changing favourites from listeners and VCS volunteers.
