N this second episode we continue our focus on active Capetonians and say hi to Emily Lilford. Emily is a keen runner, photographer and former high school drum majorette. She uses her running to create social change by being a part of the ladies only running group Catch Me If You Can (CMIYC) and being a part of the team behind Running 4 Pads – a campaign to collect and distribute sanitary pads to schools to keep girls from missing out on valuable school days.