Josh welcomes Sam Maguire-Essex Based yoga teacher to OM Air! Sam is passionate yoga teacher who is spreading much joy throughout the community. She has a strong desire to help women with both their physical and mental health! Josh and Sam sit down to chat yoga and wellbeing and how the yoga practise can have tremendous effects on both body and mind no matter what stage in life. If you are in to your moon cycles then this is the one for you! As mentioned in the show Sam will be running a well-woman event at The Yoga Factory on Oct 25th where she will impart a whole array of knowledge on how to navigate this life as a woman, unveiling knowledge on how to use yoga practices through different cycles during life as a female. Tune in for more...
