Here's what we moved to at the start of the Prowess workshop, Feb 8 2025.
This day was dedicated to connecting with the grounded, immediate, alive feline qualities. Letting the body rest when it needs to. Ruthlessly hunting down prey . . . and more! If you would like to join or host me for a 5Rhythms movement class or workshop . . . leave a message here or email me at
[email protected]