This morning we explored surrendering our weight to the floor initially in rolling, giving us a sense of our head ribs and pelvis. Then finding ways into and out of the floor, discovering yields, push and reach. Finally including the space as a dance partner yielding into the space, pushing into the space, reaching into the space. Enjoy.
This mix is low tempo with some interesting beats and well as working with voices. Enjoy the dance.
During lockdown we are teaching
Monday Morning Dance
Monday Ongoing 10am - 11:30am
The Embodied Beat - Conscious Dance Hour
Thursdays - 6pm - 7pm
To book email:
[email protected]www.embodiedpresence.co.uk
