Short mix 4 home practice Dedicate yourself a 15-25 minutes of your time. Set an enviroment where you can dance. Maybe even light a candle or just shake or stretch a bit. Take few deep breaths.
Life is bigger than us. We don't have control, even when we think we do. Did it happen to you? Again, something totally unexpected? Is that painful? That's ok. Let go. Surrender.
