On the first episode of The Wellness Show, Tanya Dudnikova and Itamar Cohen discuss keto diets and the health benefits of matcha. There’s also news on Jenki, a new matcha bar opening on Brushfield St this month. @jenkimatcha https://www.jenki.co.uk/
Plus, we’re joined on the line by women’s fitness coach and pre & post-natal specialist Nicole Chapman! Nicole chats about her own journey into the world of fitness after working as a stunt coordinator in the film industry, as well as giving tips on how to best support your mind and body during pregnancy and post partum.
She also gives us the scoop on the upcoming Wellnergy Festival, which runs in Cornbury Park, Oxfordshire, on the 4th-5th September.
