To coincide with #wellnesswednesday we welcomed Lily Fraser, founder of The Well Garden, into the studio. It was something of a wellness wake-up (for me, anyway!) with her expert tips for busy, stressed-out Londoners as well as her delicious, foodie recipes!
Her morning porridge ritual was something of a revelation, so listen out for the most protein- packed start to the day possible. We interspersed our chat with a selection of 80s and 90s hits; including, Duran Duran and Elvis Costello.
If you’re looking to integrate a more holistic approach to your day-to-day life, or, you’re simply interested in adding a few further ‘well-being’ suggestions to your repertoire, then this show is a must-listen!
For more details on all the classes and therapies at The Well Garden, check out their website: www.thewellgarden.co.uk
Also, follow on Twitter for daily updates @TheWellGarden
